Cashew Nut is packed with minerals, vitamins, and antioxidants. This nut includes vitamins K, E, and B6, along with minerals like, phosphorus, zinc, copper, magnesium, selenium, and iron. All these minerals are important for proper functioning of body. It is cholesterol free and contain good amount of heart healthy fiber, fats, and protein. Cashew Nut contains high levels of zeaxanthin and lutein, which protect your eyes from getting damage. Kaju katli, which is made from this nut is considered as best sweet dish.