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Dates Dried are also known as Chhuaras, acts as natural remedy for a number of health related problems. Date fruit have multi functional benefits to offer which includes boosting your energy, maintaining cardiovascular health and improving muscle strength. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. Dates Dried are known to provide relief in cases of Constipation. They act as resource of Vitamin B5 that provides ample benefits to skin cells for repairing damage caused by free radicals.